6 Daily Rituals for Self-Care

This 6-part series explores how you can incorporate immunity-boosting and wellbeing rituals into your daily routine.

Have you heard of the Mediterranean diet? Our first daily self-care tip is loading your diet with anti-inflammatory foods. This article explains why you should care about reducing inflammation in your body and what are some simple dietary measures you can take to make it happen.

The second ritual is, of course, drinking water. We go over how many glasses a day you should be having and why hydration is so important for your body.

Third, consider adding this to your daily sea-care routine: dry skin brushing and contrast showers. They will help boost your circulation and revitalise your body.

Fourth, we recommend you practice daily breathing and meditation exercises. They will help reduce anxiety and preserve your immune system. We give you a few pointers to get you started.

Exercising the mind is important, and so is exercising our muscles. Our fifth ritual includes daily easy stretches and movements you can do at home as part of your self-care routine.

Our sixth and final daily ritual for self-care is getting restful sleep. This is not always an easy task. We give you precious tips on how to get yourself in the right mind space for a full night of restorative sleep.